No conversation about using resistance bands to build strength is complete without comparing them to free weights.

Resistance bands offer greater flexibility, control, don’t allow you to cheat so easily, and are better for rehabilitation. Free weights are more accurate, durable, and there is a greater variety of products.

Be it home or gym, while on the vacation or looking for a simple workout, exercise is no longer a hassle with versatile resistance bands for women that helps you to workout anywhere and anytime. Exercise always plays a crucial role in the day to day lifestyle, especially for women. No matter what type of exercise, a simple and easy workout for a couple of minutes can lead to a healthy and fit body. Resistance bands are extremely easy, study, and convenient for daily use and those who can’t excess gym daily because of their busy schedule. The best thing about these bands is, they can help you to perform the entire workout in just one band.